Practically Unpacking: guided journal for mamas
This 52+ week guided journal allows mamas to explore and reflect on their motherhood experiences. Through empowering prompts, you'll discover how important it is to journey through motherhood with a lens of validation and hope. It encourages mamas to realign with what's important to them by figuring out how to navigate common issues associated with mothering. Join me each week by giving yourself permission to focus on you.
It's an interactive journal of discovery that serves as a reminder for mamas to be present with their thoughts and emotions.
What you'll love are the familiar weekly check ins, affirmations, psycho-education (based on therapeutical perspectives such as positive psychology & cognitive behavioral therapy), and a ton of prompts to practically unpack and sit with motherhood.
Guided journal specifically for moms. Explore common issues in motherhood, some you may have experienced, and process your thoughts and emotions. This interactive guided journal invites hope, self-compassion, and support as you work through some of the challenges of being a mom. Open up your journal each week to discover new ways to embrace who you are and who you hope to be within motherhood. It’ll challenge you to shift your lens to from perspectives that are filled with irrational beliefs to those that allow for grace.